This treatment is similar in principal to the stepping bath (See: Stepping Bath) and is based on the Kneipp principle of hot and cold water on the body. The difference between the two treatments is in the stepping bath, you would physically step into baths of alternating temperatures whereas with...
Like ‘Scottish spray’ (See: Scottish Spray) this ‘pouring’ treatment is based on the Kneipp principle of contrasting hot and cold water upon the body. Whilst standing either naked or in a swim suit, a hose of warm water is gently directed over the body, first on the front and then on the back at ...
This treatment is carried out in an individual thermal bath at a temperature of between 36 – 37°C. However it is uniquely different from an ordinary individual thermal bath since Kneipp herbal extracts are added to the water to create a variety of effects depending on the wishes or health needs o...
‘Scottish spray’ is a stimulating and extremely vigorous treatment. Whilst standing in a swimsuit or naked a pressurized jet of water (3 atm) is applied from a 3 to 4 meter distance. For the first 30 seconds the temperature set at 38-40 °C followed by a spray of 16-18 °C for 5-10 seconds. This pr...
This treatment involves stepping alternately into footbaths that are filled with water of contrasting temperatures. Firstly your feet are placed into a footbath of water between 40-50 °C, actively stepping for one to two minutes, then into a cold, water footbath of a temperature between 10-16 °C ...
