The Danubius Healthy Choice menus and buffet selections, offer tempting
dishes prepared with quality ingredients. These are specially reduced
calorie choices, low in fats and sugars that are based on
international, vegetarian, organic and local cuisines.
Healthy breakfast
It
is now common knowledge that it is vital to start the day with a
healthy breakfast. This is important not only to recharge our bodies
with energy, but having a healthy breakfast gives a perfect 'jump
start' to the metabolism. Nutritionists also recommend complex
carbohydrates rich in fibre. This is why our "Healthy Choice" offer
contains plenty of cereals and seeds and healthy foods such as organic
vegetable juice, organic milk or sprouts.
Light "Healthy Choice" dishes
We
offer low sodium and fat content dishes in our selection. They use
mainly the typical ingredients of a Mediterranean diet, such as olive
oil, various fruit, vegetables, cereals and, of course, fish. We prefer
to use unsaturated fats for example rapeseed oil that helps to reduce
cholesterol levels. We also recommend you combine this with salad and
vegetables.
Salad bar
You can create your own
healthy salad from the many vegetables and salads on offer. These not
only contain lots of vitamins, but also possess a high mineral content
to reinforce the beneficial bifida bacteria in the stomach. They also
reduce damaging cholesterol and regulate sugar levels.
We avoid salad dressings containing saturated fats and oils such as mayonnaise, which have been shown to damage our health.
Fresh fruit
It
is advisable to eat 3 or 4 pieces of fruit a day. Fruit fibre not only
feeds the 'useful' bacteria in the stomach but helps to reduce high
cholesterol levels in the blood. It also contains a high percentage of
protective antioxidant vitamin C.
