Medical Wellness treatments - Medical wellness treatments, wellness stays

Acupuncture is a Chinese therapy that has been used for centuries. It is based on the theory that there is energy, called Chi or Qi, flowing through your body. Chi is thought to flow along energy pathways called meridians. Acupuncturists believe in a blocking or imbalance of the flow of chi at any point on a pathway may result in illness. Traditional Chinese medicine practitioners believe Acupuncture unblocks and rebalances the flow of chi to restore health. People often use Acupuncture to ease pain, which is done by putting very thin needles into the skin at certain points on the body. Acupuncture is especially effective for headaches, joint pain and allergies such as asthma.

This treatment is similar in principal to the stepping bath (See: Stepping Bath) and is based on the Kneipp principle of hot and cold water on the body. The difference between the two treatments is in the stepping bath, you would physically step into baths of alternating temperatures whereas with our alternating temperature bath you sit comfortably with your feet in a basin whilst a gentle jet of water is sprayed onto the feet at a warm temperature with intervals of cold. This procedure is repeated for the wrists and hands, in the arm bath with water. This treatment improves the immune system, circulation and metabolism and leaves a rejuvenating feeling.

This is a body shaping massage in which the fat cells in the connective tissue under the skin are broken down by a special powerful massage technique. Because this is a very intensive massage, minor bleeding can occur under the skin’s surface as a side effect. For this reason sufficient fluid intake is recommended after the massage to help flush out the toxins from the body which are released during the treatment. Due to the intensity of this treatment it is not recommended for the over 60’s and guests with varicose vein problems. The treatment is effective in helping combat cellulite, particularly when combined with a fitness program.

Autogen training is one of the most well founded and most researched relaxation techniques, which strengthens the natural self-healing mechanisms of the body. This is the only “mind and body” technique whose origins are the results of medical research. Autogen training enables the control of stress by teaching relaxation of the autonomic nervous system. The “switch” to relaxation can be achieved through well performed practice; this means that we are able to regulate our physical and psychological self according to our needs. It is recommended for those who would like to learn to and consciously relax their bodies, calming their mental and general being.

The Bioptron lamp is a source of curative bio-stimulating light, which uses polarized light, generated with a halogenous lamp. This light polarization is a prerequisite for the stimulation of living tissue and supports the development of the cells when there is contact between the light and the tissue. The light is applied locally, after the skin surface has been fully cleaned and degreased, it has the effect of slowing down the degenerative processes of the cells and accelerating the healing of wounds, skin drafts and scars. Since the treatment targets local circulation it can also be used for relieving inflammations of the ears, nose and accessory cavities and relieving pain.

The carbon dioxide bath is an individual bath of normal water at a temperature of between 32-34 °C into which is pumped small ‘fizzy’ bubbles of carbon dioxide gas. The same carbon dioxide used in the food industry is pumped into the water through a tube. In our spa resort of Marienbad, natural gas is used, making this a signature treatment (See Balneotherapy: Individual Mineral Bath). The treatment can last from between 10 to 20 minutes during which you will lie relaxing as small carbon bubbles caress and coat your skin as the gas is absorbed into the body. Medically the carbon strongly congests the skin with carbon dioxide, thereby slowing down heart activity, reducing blood pressure and stress on the heart and improved blood circulation. This treatment is ideal for general relaxation as there is a pleasant soothing feeling of general tickling from the carbon bubbles. The treatment in some of our spa locations is followed by a full body 15 minute dry wrap (See Other: Dry Wrap).

The carbon dioxide thermal bath is an individual bath of thermal water at a temperature of between 32-34 °C into which is pumped small ‘fizzy’ bubbles of carbon dioxide gas. The treatment lasts 20 minutes during which the small carbon bubbles fizz and coat the skin as the gas is absorbed into the body through the skin. This strongly congests the skin with carbon dioxide, thereby slowing down heart activity as well as reducing blood pressure and stress on the heart. The treatment is ideal for general relaxation as there is a pleasant
soothing feeling of general tickling from the carbon bubbles. Also during the treatment the heat from the thermal water helps the blood vessels dilate reducing blood pressure and relaxing the muscles. Additionally the sulfur and minerals from the thermal water are also absorbed through the skin where they inhibit the degradation of elastine and collagen in the cartilages, tendons and connective tissues. The carbon gas combined with the thermal water therefore has this ‘double’ effect. The treatment in some of our spa locations is followed by a full body 15 minute dry wrap (See Other: Dry Wrap).

Cryotherapy is based on the effects of very cold temperatures when applied to certain areas of the body. A Cryo cold pack, is a special gel in plastic that has been frozen in the deep freeze of a refrigerator. The advantage of this cold Cryo gel is that it retains its coldness over a long period of time. To protect the skin from burning, this plastic Cryo gel pack is put in a cotton bag before being applied to the area of treatment. The Cryo pack, wrapped in cotton is then pressed to the injured area for up to 20 minutes or as prescribed by the doctor. The cold from the pack reduces inflammation, relaxes and helps relieve pain.

The 30 minute long treatment begins with gently stimulating the stomach and lymphatic groins with a soft massage. This is followed by a warm mudpack applied between the knee and waist. Whilst the mud takes effect, you receive a pleasant relaxing hand and arm massage. After 15 minutes the mud  is washed off in a refreshing warm shower.  The products used for the treatment are from our own Danubius Private Label brand. After the treatment you can take home the remainder of products used in a nice pack as a “wellness KIT” gift (Mineral body butter, Mineral bath salt).

The 50 minute long treatment begins with gently stimulating the stomach and lymphatic groins with a soft massage. This is followed by a warm mudpack applied between the knee and waist. Whilst the mud takes effect, you receive a pleasant relaxing hand and arm massage. After 15 minutes the mud is washed off in a refreshing warm shower.  The treatment then continues with a very intense 15 minute anti-cellulite massage, where the fat and cellulite deposits are broken down.  The products used for the treatment are from our own Danubius Private Label brand. After the treatment you can take home the remainder of products used in a nice pack as a “wellness KIT” gift (Mineral body butter, Mineral bath salt).

This treatment begins with a full body scrub.  Dead sea salt and oil are used as an exfoliating scrub to naturally remove the dead cells from the outer layer of the skin and open and clean out the pores.  A warm shower the washes off the oil and salt particles, after which body lotion is applied to the skin in the form of a massage, leaving you feeling relaxed, revived and with baby soft skin.

This treatment begins with a relaxing aroma massage (see: relaxing aromatic massage). This is a slow massage technique that uses steady stroking movements of the hand with relaxing aroma oils. This is then followed with a hot towel back massage (see: hot towel back massage) for 20 minutes and uses two rolled up towels soaked in hot water. The massage targets the back muscles using the heat from the towels in a special rolling action. The masseur firmly rolls the towels across the neck, shoulders and down the back to the sacrum in one continuous action. It finished with a short relaxation back massage. The combination of both treatments helps improve muscle flexibility, blood circulation, built up emotional stress in the back and releases tension and pain.

In our health spa resorts that do not have the advantage of local natural gas, commercial CO2 gas (the same as in the food industry) is used. During the treatment you lie fully clothed, comfortably on a bed enclosed in a large plastic bag that is sealed just under the arms. The carbon dioxide gas then is pumped into the bag, which slowly inflates, where it is absorbed through the clothes and skin into the body. The gas reduces the heart rate and lowers the blood pressure that in turn improves the blood circulation, has an anti-inflammatory effect, accelerating the healing of wounds and positively effecting kidney activity.

This treatment is normally given immediately after and in combination with wet treatments, such as mineral baths or a mud wrap. Whilst lying comfortably on a bed the body is wrapped up tightly in blankets for 15 minutes. This allows the blood temperature to return to normal and results in total relaxation of the body. Since the de-stress effect is so effective it is not uncommon to fall asleep during this treatment.

The foot massage is different to reflexology (See Physiotherapy: Foot Reflex Massage). The foot massage is a gentle, general massage with Swedish massage techniques concentrated on the feet, ankles and toes. The massage is conducted on a normal massage bed with the feet slightly raised. The massage has the effect of improving blood circulation, releasing tension, tiredness and stiffness in the feet and ankles. This treatment is recommended after a long day or tiring journey.

The main principal of reflexology is based on the fact that in the human body there are more than seventy thousand nerve terminals in the foot. These nerve terminals connect to internal and external organs throughout the body through energy channels. This massage specifically targets the hands and feet, stimulating the nerve endings to produce a general healing effect. In particular it has a positive ‘reflex’ effect on the blood circulatory and lymphatic systems, the immune system and regulates the functioning of the endocrine glands. The massage also has relaxing and pain-alleviation effects particularly effective for back pain and headaches. It also can help in cases of anxiety, insomnia and disorders of the digestive system.

Performed by qualified masseurs, the medical massage, sometimes referred to as the ‘classical’ massage, uses a variety of techniques during the treatment. The massage generally targets areas where secondary changes have occurred as a result of a reaction to injury somewhere in the body. Its aim is to speed up the recovery process by improving circulation to the problematic area. As well as improving blood flow to the targeted region, it can relax or stimulate muscles and mitigate pain. The massage is normally conducted in the following areas: back, arms, lower extremities, stomach, chest and neck. Depending on which areas are targeted this is either referred to as ‘partial’ or ‘full body’ massage.

Therapeutic exercise is a crucial part of the recovery process and instrumental to any rehabilitation program. This therapy is lead by an expert physiotherapist, normally for a group of guests with a similar diagnostic profile. An example of our classes includes therapeutic exercise for spine or joint conditions, Osteoporosis, Obesity, Vascular conditions of the brain and exercise for Cardiac patients. The therapy uses exercises designed to relax overloaded muscles, strengthen weak muscle groups, improve mobilization of the joints, spine and pelvis and strengthen static/dynamic functions necessary for correct body positioning. An inseparable part of these classes are breathing exercises in addition to training for speed, agility, endurance, balance, strength and overall fitness.

Hot stone therapy is a variation on classic massage therapy. Massage oil is first applied to the body, which allows the stones to glide smoothly along the muscles. The stones used are normally lava stones or basalt, a type of rock rich in iron that retains heat. These stones are heated up to a suitable temperature and used to massage the back. After the massage with the stones is completed, the treatment continues with a normal massage with Swedish techniques. When this is completed, the hot stones may then be placed in key points on the body and left for a short period of time. Depending on the length on the massage this can be repeated on the front section of the body. The massage is effective for back pain, poor circulation, stress relief and tension.

This massage uses two rolled up towels soaked in hot water. The massage targets the back using the heat from the towels and a special rolling action, the masseur firmly rolling the towels across the neck, shoulders and down the back to the sacrum in one continuous action. The treatment is excellent for reducing stress in the back, releasing tension and pain. This makes a refreshing alternative to other standard massages but can also be used in conjunction with other relaxation and massage treatments (See: Dolce Vitae Massage).

This treatment is taken in a hot bath of 35-37 °C and using the currents of whirling water gives a relaxing massage. The effects are improved blood circulation and a release of muscle and joint stiffness. Aroma oils and essences can be added to the water to enhance the experience. The treatment can last from between 10-20 minutes.

The individual bubble bath is similar to the individual thermal bubble bath (See Balneotherapy: Individual Thermal Bubble Bath), however, instead of using thermal water, ordinary water is used that has been heated to a temperature of between 32-34 °C. Into this is pumped small ‘fizzy’ bubbles of air. The treatment lasts from between 10 to 20 minutes during which you lie relaxing as small air bubbles relaxingly caress and coat the skin. The treatment is ideal for general relaxation as there is a pleasant soothing feeling of general tickling from the bubbles. The treatment in some of our spa locations is followed by a full body 15 minute dry wrap (See Other: Dry Wrap).

Identical to the individual mineral bath treatment (See: Individual Mineral Bath) and exclusively provided in the spa resort of Marienbad, the difference here is that herbal extracts or salts are added to the water. The herbal extracts used include: Nettle, which softens the skin and can help eczema conditions, Camomile, that is anti-inflammatory and speeds up the healing of wounds, Horsetail Plant, for backaches and aching
joints and Tannin combined with Oak Bark to sooth skin irritations. Dead Sea Salts can also be combined with the mineral bath which not only have anti-inflammatory and antiallergic effects but also help improve the flexibility and elasticity of the skin.

This is a signature treatment, exclusively provided in the spa resort of Marienbad using the natural local mineral waters and natural CO2 gas that naturally seeps out from the ground. The water is heated to a temperature of between 28-34 °C in an individual bathtub, into which is pumped the natural CO2 gas that fizzes onto the skin, producing a relaxing, tickling sensation. The carbon dioxide is absorbed through the skin into the body, where slows down the heart activity and reduces the blood pressure. Several treatments will result in improved blood circulation, heart and kidney activity as well as reduced stress and anxiety. The benefits and procedures are similar to the carbon dioxide bath treatment (See Hydrotherapy: Carbon Dioxide Bath), however the advantage here is that all the properties used are both local and natural.

A qualified physiotherapist conducts all individual therapeutic exercise session sas prescribed by the doctor. These classes are designed to maintain or restore physical mobility capacities as well as to develop functional capabilities. The therapy includes active and passive movements as well as mobilization and manipulation. Other methods may include visualization, active muscle contraction, active assisted movements and free active movement. An inseparable part of these classes are breathing exercises in addition to training for balance, strength and flexibility.

Administered privately in an individual bath. Our thermal water aromabath is a popular treatment in our spa resort of Piesˇt’any. The procedure is identical to the normal individual thermal bath (See: Individual Thermal Mineral Bath), in that temperature is between 36 and 38 °C and lasts for 20 minutes. It is unique however because herbal extracts are added to the thermal water to create a variety of effects. Amongst others these include: Lavender for relaxation, Camomile for its healing effects on the skin, Lemon Balm a mild sedative and Nettle for skin rejuvenation. Not only is there a relaxing effect from the thermal water but also the benefit from the herbal extracts.

Similar in procedure to the carbon dioxide bath (See Hydrotherapy: Carbon Dioxide Bath) the individual thermal bubble bath is a bath of thermal water at a temperature of between 32-34 °C into which is pumped small ‘fizzy’ bubbles of normal air (as opposed to CO2). The treatment lasts 15-20 minutes during which you lie relaxing as small air bubbles relaxingly caress and coat the skin. The treatment is ideal for general relaxation as there is a pleasant soothing feeling of general tickling from the bubbles. During the treatment the heat from the thermal water helps the blood vessels dilate reducing blood pressure and relaxing the muscles. The treatment in some of our spa locations is followed by a full body 15 minute dry wrap (See Other: Dry Wrap).

The individual thermal mineral bath is a bath of natural thermal water administered privately in a single tub. This treatment is especially popular in our spa resort of Piesˇt’any. The water in the bath is normally between 36 and 38 °C (and in exceptional cases 40 °C). The treatment lasts 20 minutes and in some resorts is followed by a 15 minute full body dry wrap (See Other: Dry Wrap). During the treatment the heat from the thermal water helps the blood vessels dilate reducing blood pressure and relaxes the muscles,
additionally the sulfur and minerals from the thermal water are also absorbed through the skin, where they inhibit the degradation of elastine and collagen in the cartilages, sinews and connective tissues. The individual thermal bath is an effective treatment if you have a mobility condition or alternatively if you are looking to relax and unwind. Because of this we also prescribe this treatment for our guests who may be suffering from stress or anxiety.

Inhalation with medicine has the same effect and uses the same principles as salt inhalation or thermal water inhalation (See: Salt Inhalation), but has a stronger effect. A combination of water, sometimes mineral water and medicines are inhaled through a tube. During this inhalation process the medicine is inhaled directly into the respiratory system and lungs where it helps to dissolve mucous and has a cleansing reaction. It is effective in the treatment of chronic respiratory conditions, allergies or the aftereffects of a cold or respiratory infection.

A maximum of four local areas are permitted without a doctor’s prescription. The mud pack results in a reduction of local swellings around the joints as well as an easing of muscle tension. It also strengthens anti-inflammatory activity and immune processes within the body, improving the function the cartilage, connective tissues and spinal discs.

The lymph system is crucial for the body’s drainage of toxins and bacteria.  This massage uses a very light pressure combined with soft pumping movements to stimulate the lymph nodes.  The massage begins in the lymphatic area of the neck, and slowly works down the body to targeted areas.  Different to Lymph Drainage (which is carried out by a physiotherapist for serious health conditions), lymph massage can be given by a trained therapist or cosmetician, as part of an anti-cellulite or detox program.

This treatment is conducted in the lying position on a bed or couch, while the treated body part is exposed to an artificial magnetic field (magnetic blanket, contact treatment head or magnetic cylinder). By creating a weak pulsating magnetic field around the body, it has the effect of recharging the magnetic stimulation of the cells. This results in the normalizing of the metabolism and regeneration of cells thereby supporting the healing process. The treatment also has counter indications, such as implanted cardio stimulators (pace maker), fungal diseases, tumors and pregnancy.

This therapy, originating from Australia is a speciality of the Danubius Health Spa Resort Helia. First the therapist conducts a detailed examination to determine the origin of the pain (muscle, joint or bone), then with sensitive, small, gentle movements tries to move the point of pain blockage.

This is a specialized massage conducted normally by a physiotherapist, the aim of which is to assist the lymphatic system, particularly in cases where there is or has been a malfunction. The massage involves light rhythmical movements of the hand that is applied to the lymph nodes and the lymphatic system. It is this action that stimulates the lymph node activity to cleanse the body and helps the flow of lymphatic fluid to remove toxins, debris, cell waste and dead particles. The massage is usually divided into extremities of the body, each extremity generally taking half an hour to massage.

Drinking medicinal mineral water is an important part of your spa stay. The rich mineral waters gently regulate the functioning of the stomach, bowels, kidneys and liver. A drinking treatment normally consists of drinking a prescribed amount of the mineral before meals as this drinking on an empty stomach increases the efficiency and effect of the mineral substances and their absorption into the body. Each particular fountain in our different spa resorts in Hungary, Czech Republic and Slovakia have their own unique benefits and advantages. Instructions on how to take full advantage of this natural resource will be found in the spa. Generally it is advised to drink between 1 and 2 decilitres before meals. Our Health Spa Resort of Marienbad was built around the healing effects of its medicinal drinking springs, world famous for it’s curative effects on kidney and urinary tract conditions. There are seven different mineral water springs in Marienbad, each with their own particular benefits and healing mineral components. Because of this, combined with the importance of embarking upon the correct drinking regime, your spa doctor will advise you on which spring will best benefit your health condition. In Marienbad you will normally be prescribed to drink from between 1 to 2 liters per day.

In Danubius the mud used comes mainly from three famous sources: in Hungary from the famous Hévíz Thermal Lake and in Piesˇt’any from the sediment from the river Váh by-pass on the site of the hot springs. Saturation of this mud in the thermal waters creates a unique compound inhabited by healing bacteria and sulfur that is has many chemical and biological reactions. Firstly it has excellent heating conducting features, cooling down four times slower than water and secondly when the sulfur and minerals are absorbed through the skin, to the ligaments, cartilages and sinews it inhibits the degradation of elastine and collagen. The mud is applied either by pump or hand onto the body in a 5 cm layer, with exception to the head and frontal parts of the chest and neck. Its temperature is normally between 40-45 °C. The body is then wrapped up in blankets. After 20 minutes, the mud is hosed off and a 15 minute dry wrap may be conducted. The mud pack results in a reduction of local swellings around the joints, a reduction of muscle tension and better nutrition of the cartilage, connective tissue and spinal discs. It also strengthens anti-inflammatory activity and immune processes within the body. The mud can also be applied partially (See: Local Mud Pack). In Sovata Romania, mud is used from the Bear Salt Lake (See Balneotherapy: Salt Bath). This mud is applied in the same way. The salt mud is not only effective for mobility disorders but also some skin conditions and gynecological disorders (See: Gynecological Mud/Peat Treatment).

Unique to our Health Spa Resort of Piesˇt’any is the mud pool treatment. This is available in three of our spas on the spa island – Pro Patria, Irma and Napoleon Health Spas. The mud pool is comprised of a natural bed of sulfur mud from between 10-30 cm thick, penetrated by hot thermal mineral water springs, the water level above the mud being from between 50-90 cm. The temperature of the mineral water varies from 39-40 °C, in places directly over the springs sometimes reaching higher levels. During the treatment
the heat from the mud and thermal water helps the blood vessels dilate reducing blood pressure and relaxing the muscles, additionally the sulfur and minerals are also absorbed through the skin, where they inhibit the degradation of elastine and collagen in the cartilages, sinews and connective tissues. It is possible to stand, slowly walk, sit or even conduct gentle joint mobility exercises whilst in the pool. The duration of the bath is strictly individual lasting between 5-10 minutes. The treatment ends with a shower and a 15 minute dry wrap (See Other: Dry Wrap). As part of the Piesˇt’any tradition this treatment can be combined with a thermal bath and massage.

This is another signature treatment of the spa resort of Marienbad where the gas – ‘Marie’s gas’ – that bubbles naturally out of the ground is used for the treatment. This gas is of volcanic origin and contains 99.7 % CO2. In our other resorts normal, commercial CO2 gas (the same as in the food industry) is used. During the treatment you lie fully clothed, comfortably on a bed enclosed in a large plastic bag that is sealed just under the arms. The gas is then pumped into the bag, which slowly inflates, where it is absorbed through the clothes and skin into the body where it slows down heart activity and reduces blood pressure. The gas also improves blood circulation and kidney activity and has an anti-inflammatory effect. The gas is also known to stimulate the production of the sexual hormones, testosterone and estradiol, which is why it is successful for the improvement of sexual functions and to relieve menopausal symptoms in women.

The oxygen is inhaled through an intranasal tube into the nose, whilst you lie comfortably in a reclining chair. The air being inhaled is enriched with about 40-60 % oxygen at a reasonable humidity level. A long term supply of oxygen into the body enhances the immune system, improves heart activity and elasticity of the lungs, helps the condition and efficiency of the mind and is excellent for all round health. Sometimes a vitamin drink is also offered as part of the treatment.

Parafango is a combination of dry mud, usually used from a local source as in Piesˇt’any and pure hard paraffin and paraffin oil. The mixture is melted and heated in a special unit, then applied to the problematic area of the body in a layer 1 cm thick, just as it begins to harden at a temperature of between 38-45 °C. The intensity of the heat is slightly lower than pure paraffin making it a more patient-friendly treatment. The local application of the heat relaxes the muscles, causing spasm release, easing chronic pain and supports the healing and nutrition of the tissues. It also has sedative and immune biological features.

Paraffin packs take advantage of the heat conducting effectiveness of paraffin as it hardens at a temperature of approximately 55 °C. There are several different types of application methods, such as soaking a part of the body in paraffin, brushing paraffin onto parts of the body in layers or applying a thin sheet of paraffin onto the problematic area. The local application of the heat relaxes the muscles, causing spasm release, easing chronic pain and supports the healing and nutrition of the tissues. It also has sedative and immune biological features.

After the doctor’s examination and diagnosis, a specific area on the body is prescribed for massage.  The aim is to stimulate the blood circulation in this specific area, release muscle tension and improve the mobility of the connective tissue and joint.

In our locations where there is no natural thermal mud, for example in Marienbad, peat is used as an alternative. The procedure is similar to the mud pack (See: Mud Pack) in that the peat is applied to the body at a temperature of between 40-45 °C and wrapped either partially or fully onto the body with blankets for a period of 20 minutes. The peat is then hosed off and the treatment may then be completed with a dry wrap (See Other: Dry Wrap). The heat from the peat improves the blood circulation rate and local metabolism, softening the muscles/connective tissues and having an antiinflammatory effect.

Priessnitz’s packs consist of a cold, wet compress, usually fabric that has been soaked in cold water. This compress is then covered with foil and then replaced with a dry, warm, wool pack. During the first 5 to 10 minutes there is an isothermal phase with vasoconstriction, this is followed by an isothermal phase for 20 minutes where there is a switch from vasoconstriction to vasodilation. Finally for the next 20 minutes there is ongoing local vasodilation and hyperaemia – the hyperthermal phase. The treatment is normally given in cases on joint problems, pain and for relaxation of muscles. It also can be applied to the chest as a treatment for pharyngitis or coughing.

The relaxation massage is conducted on a massage bed whilst the masseur massages part or all of the body. This is a slow massage with Swedish techniques that uses steady stroking movements of the hand. It is effective in improving blood circulation, the oxygen supply to the tissues and muscle flexibility. The time of the massage depends very much on your choice, but is generally purchasable in times of 20 minutes which can be extended according to your wishes. Our spas offer many different types of massage choices and styles to choose from, many within the frame of special complementing treatments.

The relaxing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. This is a slow massage with Swedish techniques that uses steady stroking movements of the hand in combination with aroma oils. Different aroma oils are used in our various spa locations, for example Lavender, Tangerine, and Orange flower in a Hazelnut oil base. Our Relaxing Aromatic Massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built up tension. The time of the massage depends very much on your choice but is generally purchasable in times of 20 minutes that can be extended according to your wishes.

This treatment is conducted lying in a comfortable position. A relaxing massage technique is applied with gentle pumping and stroking movements to the face, forehead, nose, eyes and ears. The same technique is also used on the nape or back of the neck. This massage gently reduces stress and tension and is recommended after a stressful day, stiffness after a long journey or after working on the computer for a long stretch.

The revitalizing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. The massage uses Swedish techniques in combination with aroma oils. Different aroma oils are used in our different spa locations, for example Peppermint, Rosemary and Lemon oil in a Hazelnut oil base. Our revitalizing aromatic massage is effective in improving blood circulation, the oxygen supply to the tissues, muscle flexibility and in refreshing and reviving the body. The time of the massage depends very much on your choice, but is generally purchasable in times of 20 minutes that can be extended according to your wishes.

Our salt bath is a signature treatment in our Health Spa Resort of Sovata, Romania. The water is pumped from a natural salt pond – the Bear Lake that lies just below the spa. Because of its extreme salt content and the floating effect it has on the body, the Bear Lake is often referred to as the ‘dead sea’ of Transylvania. In summer the salt traps the heat, maintaining its temperature a pleasant 30 °C making it a wonderful relaxing, floating outdoor spa treatment. This water is renowned for its healing effects for mobilit disorders, skin diseases and some gynecology conditions. It is also an effective relaxation therapy.

The salt cave is a room constructed from real salt and depending on the location this salt can be imported from several different sources. The room is designed to be relaxing and atmospheric. During the treatment you lie comfortably in a chair relaxing whilst breathing in this special salty air. In the process tiny salt particles are inhaled into the respiratory system and lungs. Since salt has an anti-bacterial effect the salt particles help dissolve mucous and have a cleansing reaction in the respiratory system. It is effective in the treatment of chronic respiratory conditions, or the aftereffects of a cold or respiratory infection. Because the body is in a totally relaxed position, the inhalation process is more effective, and it combines improved respiratory function with stress reduction. In some locations this treatment is followed by a thermal bath (See Balneotherapy: Thermal Bath).

The salt pulverized in mineral water or medicinal water is inhaled through a tube into the mouth. In Sovata Romania, natural salt water is used. During the inhalation process tiny salt particles are inhaled into the respiratory system and lungs. Since salt has an anti-bacterial effect the salt particles help dissolve mucous and has a cleansing reaction in the respiratory system. Of course since salt is a natural substance this treatment is entirely based on natural resources. It is effective in the treatment of chronic respiratory conditions, allergies or the aftereffects of a cold or respiratory infection.

The Schwarzwald tonisation massage is a massage based on Swedish techniques that are carried out for 50 minutes. The massage uses the extracts of Spruce, Pine and Juniper that are rubbed into the skin during the massage. This is particularly effective in promoting deep relaxation and easing tension in muscles and connective tissues that have been overworked as well as improving the blood circulation of the skin. For this reason, the massage is an excellent therapy for combating muscle fatigue after exertion such as sports and other vigorous activities.

This uses a very specialized massage technique, targeting the nerve connections and endings. The massage is carried out in one of four areas, the head and neck, the back, the chest or the pelvis. Using the thumb and forefinger the masseur presses firmly along short or long, direct or curved lines. This massage action is very particular and not only promotes healing in the area being massaged, but through a ‘reflex’ effect promotes healing in all of the body, this is why it is sometimes referred to as ‘reflex’ massage. In addition it has been found to be very effective in relieving stress, fatigue, sleep and digestive disorders and high blood pressure. The massage is a very sensitive body intervention that can have certain unexpected side effects such as, short breath, stomach pain, lowering of blood pressure and sudden fatigue. As a result prescription is given with care and under the guidance of a doctor.

Shiatsu is an old, traditional Japanese healing method which is carried out on the floor in loose clothing. (Shiatsu in Japanese means ‘finger pressure’). Unlike the massages of the West that focus on kneading and friction, in Shiatsu, pressure and stretching are the techniques used. The masseur uses palms, fingers, thumbs, knuckles, elbows, knees and feet onto the body’s acupuncture points along what are considered the body’s meridians or energy channels. In Shiatsu it is believed that disease is a result of blocked or unbalanced energy in these channels, the pressure applied in the massage helps to release it. Shiatsu massages are effective in treating many conditions particularly respiratory, digestive problems as well as headaches.

A variety of special cream packs are on offer for inflammatory and painful conditions. Generally the affected body part is smeared with the cream, which is covered with a special foil and kept warm with a blanket. These creams include Inno-reuma, Antiphlogistin and sulfur that have a cold effect when wrapped onto the skin. They also have an effective anti-inflammatory and pain relief result. Likewise the Ritex pack achieves the same effect, but has a hot sensation when applied to the skin, which in addition helps blood circulation to the area.

This treatment involves stepping alternately into footbaths that are filled with water of contrasting temperatures. Firstly your feet are placed into a footbath of water between 40-50 °C, actively stepping for one to two minutes, then into a cold, water footbath of a temperature between 10-16 °C again actively stepping for 15-30 seconds. This whole cycle is repeated between 6 and 10 times, always finishing in the cold footbath. This treatment has a positive impact on headaches, migraines, circulation disorders (cold feet) and varicose veins in the early stage. It also helps improve the condition of loosening ankles, leg joints and is a suitable treatment for traumas to the feet and lower limbs.

This ancient massage actually has its origins in India. The founder of this art was an Indian Doctor, Jivaka Kumar Bhaka who was a contemporary of Buddha. This massage is conducted in light clothing, on a special floor mattress. It is a full body massage during which the masseur uses steady and precisely directed pressing actions on the pressure points of the body, combining this with passive stretching movements. Massaging these pressure points removes energy blockages and removes pain in the joints, spine and muscles. The massage also helps strengthen the nervous system, increases mobility/ flexibility and improves the blood and lymph circulation.

Rich in minerals and warmed by the heat of the earth’s interior, thermal mineral water is probably one of the most remarkable natural remedies known to mankind. Thermal water is the basis of our natural treatments in Hungary and Slovakia. It is particularly effective in the treatment of chronic inflammatory and degenerative locomotive disorders and is also excellent in rehabilitation programs. Relaxing in the warm water is also a perfect antidote to unwinding from the stresses and strains of modern life. In fact its effect is so good that a weekly visit to the local spa is routine for many people living in central Europe. Thermal water naturally springs up, or is pumped artificially to the earth’s surface, normally from a depth of about 2000 meters. After this it then cools to a temperature suitable for bathing which is usually between 36-39 °C. You are encouraged to relax in the thermal bath for 15-20 mins daily unless otherwise advised by one of our doctors. In some of our more traditional spas, your thermal bathing treatment will be completed by a 15 minute full body dry wrap (See Other: Dry Wrap). Some of our older thermal bathhouses are true architectural gems, whilst our newer facilities combine the thermal water with sauna worlds, swimming and hydro pools.

This special massage uses stroking techniques, applied in a special technique to the skin using a brush of half bristles. This action helps increase the blood circulation in the skin and removes from upper skin layer the dead cells. This leaves the skin surface smooth and receptive for other treatments. It is therefore often used as a preparation treatment for some packs (See Further relaxation treatments: Aphrodite Pack). Owing also to its effect as a metabolism stimulator is can be used as part of a detoxification or anti-cellulite treatment.

Using the same rays that are in parts of sunlight, the body is exposed either partially or fully. U.V. rays can be used to different medical effect. Applied with caution U.V. light can improve the body’s immune system, muscle performance and the creation of red blood cells. U.V. light is also used for the treatment of many skin disorders such as psoriasis and eczema particularly in our health spa in Smrdáky Slovakia that specializes in treating conditions of this nature.

The treatment is given in a bath of 35-37 °C. A powerful, pressurized (0,5 – 2,0 atm strength) jet of water is released through a hose under the water and directed manually by the therapist to the main muscle groups from a distance of between 10 and 15 cm and at an angle, in strokes. By varying the distance and angle it is possible to change the intensity of the water jet pressure upon the body. The aim of this deep massage is to release stiffness in the muscles and connective tissues and to partially release the joints. It also is probably one of the most effective relaxing spa treatments available.

Underwater traction in normal water uses exactly the same procedures as in thermal underwater traction. (See: Underwater Traction in Thermal Water). The only difference being that normal water is used. Traction therapy is a passive procedure that uses a mechanical force to induce stretching of the soft tissues (muscles, ligaments, tendons, joint capsule), the pulling force during the traction being constant and continuous. Traction in water uses the weight of the body which is suspended by the neck or below the arms in a pool of warm water. Sometimes additional weights are added to the middle or feet to increase the stretching effect. In the treatment the body is gently stretched out which releases the muscles and stiff spinal connective tissues. The treatment is supervised by a professional therapist.

Traction therapy is a passive procedure (designed by Moll Károly a Héviz rheumatologist) that uses mechanical force to induce stretching of the soft tissues (muscles, ligaments, sinews, joint capsule), the pulling force during the traction being constant and continuous. Traction in water uses the weight of the body which is suspended by the neck or below the arms in a special pool of warm thermal water. Sometimes additional weights are added to the middle or feet to increase the stretching effect. During treatment the body is gently stretched out releasing the muscles and stiff spinal connective tissues. The treatment is supervised by a professional therapist and lasts for 15 minutes. Underwater traction in thermal water has the double benefit of the traction and also the healing effects of the minerals and heat from the thermal water. In this case the sulfur and minerals are absorbed through the skin after which they migrate to other structures in the body such as ligaments, cartilages and sinews. The sulfur once it is in the body inhibits the degradation of elastine and collagen.

This unique treatment is carried out utilizing the positive effects of suction through a specially designed rubber cup.  This cup is gently pressed down onto the skin, and when slightly released produces a natural pressurised vacuum effect.  The skin then is lubricated with oil through soft massage techniques. The cup is pressed down onto the skin and directed in circular movements across the hip, waist, back and shoulders.  As well as relaxing the body, this treatment is especially effective for stimulating the blood circulation.

This massage is performed with a massage cream made from famous hungarian wines, and is considered a hungarian speciality. The basis of the massage is a relaxing massage technique, which, dependent on the treatment duration, is applied to the back or over the full body. The  effect of the massage dependent on the active ingredient content of the wine cream can be skin nourishing or regenerating, relaxing and at the same time energising.